The Ultimate Guide to

Physical Activities You Can Use to Engage Senior Population

People loses their physiological prowess as they age, this is associated to changes in body physiological functionalities such as cardiac output, muscle mass, and metabolism that become ineffective over time, the rate at which these changes occurs varies from person to person and within an individual, generally the rate of change is dependent on individual genes as well as the environment, view here to learn more. In most cases the rate at which these physiological changes occur can be slowed through lifestyle interventions and modification of physical activities, therefore, designing safe and tailored exercises can be useful to avert the health risks such as a cardiac attack, Alzheimer, and hypertension associated with these physiological changes click here for more info. Exercise physiologists classify the process of aging into three phases, entering old age which is a group of people who have just retired as well as those who have finished child-rearing who can be even 50 years old, the second phase is the transitional phase, this entails people in their 70s and the third phase is frail old people, this group comprises of highly susceptible seniors due to health problems associated with aging, most of them depend on assisted living. Senior people require assistance with basic tasks such as bathing and dressing, you can make them do this themselves by designing tailored exercises to improve the necessary aspects needed to perform the tasks such as coordination and flexibility, this may not be easy especially when you are inexperienced for this reason this article has outlined some ideas you can use, so continue reading.

Elderly population will demonstrate inefficiency in completing activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, the body physiological changes are responsible for this ineffectiveness of this group, most of the senior people have chronic conditions such as arthritis, hypertension, poor coordination, diabetes among other conditions that are associated with aging. It is therefore important to customize physical activities that are aimed at improving the performance of ADL and IADL tasks which contribute to better living for this population.

The major health condition that most senior people experience is a heart condition which contributes to sudden death in these people, therefore, designing exercises that improve the health of the heart should be your priority, low impact aerobic exercises are ideal for this group, however, close monitoring is required during exercises, to make sure the intensity of the aerobic exercise remain low or moderate level as recommended monitor heart rate, blood pressure as well as their perceived exertion regularly, ensure you collect important data during such exercise to help you design a safe and progressive exercise program that is tailored to individual needs and capabilities. You can use this guideline to design a safe exercise regimen for elderly people but also important exercises to consider are flexibility and coordination.

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